Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Friday, 27 January 2023
Thursday, 29 December 2011
The Power to transform is yours: Be your best friend, not your worst enemy
I've finally done it! My book "The Power to transform is yours: Be your best friend, not your worst enemy" will be released by the end of January/ beginning of february. Here's a sneak preview! :-)
Thursday, 7 July 2011
Wednesday, 29 September 2010
I pray for a world where there may be peace
Some of my thoughts coupled together with some of my photography.
Thursday, 20 May 2010
Saturday, 28 November 2009
Lies, Lies, Lies ...
Throughout my whole life, I’ve found myself somehow blessed (or cursed) to be fitted with a kind of innate lie detector. Yet the older I get, the more attuned it seems to be.
Every time I hear a lie – even if it’s a little white one - it’s almost as if a string of red lights start flashing at the back of my eyes and a stream of alarm bells, similar to those of Notre Dame, start ringing inside my head. My whole body starts to oscillate very subtly as if it’s on a frequency of its own.
Although I smile politely and say nothing - as if I believe every word I’m being told - I cringe to the very core of me. My teeth shudder and my bones feel that same eerie discomfort as they do when someone scrapes their fingers along a board of polystyrene.
In my younger years when I didn’t really know what I was dealing with, I use to find it very painful and uncomfortable; especially if the person telling the lie(s) was a loved one or a friend. Nowadays, although it’s still painful to an extent, I just accept it as a part of every day life.
Let’s face it, at some point we’ve all lied about something. We might have lied at a job interview just so we could land the job of our dreams. We might have lied on a first date just to make a good impression. We might have lied to our parents when we snuck out one day. We lie to ourselves all the time when we lead ourselves into false believes. The biggest lie of all is when we say: “We never lie.” We may not like to admit that we do or we may be so self-conceited that we convince ourselves that we don’t; but we all do at some point. It’s a natural part of being a human being. Of course, there are also compulsive liars out there who can no longer distinguish truth from fiction; but I’m not even going to go down that road here.
Even with the best intentions in the world of committing, from this day forward, to never lie again; at some point in the future, we will all lie about something whenever we believe the circumstances dictate that we should do so - even if it’s just to safeguard someone we love from something – Telling a lie for the greater good. I don’t have a problem with that kind of lie; even though technically it’s still a lie.
Personally, I don’t really condone the telling of lies. Yet, even though I cringe to the very bone, I move past them and accept people as they are. However, on the one hand, there are times when I do question if my silent acceptance of someone else’s lies makes me instrumental in their continuation to carrying on telling them. After all, we are all pawns in each others’ chess games. On the other hand, each and every one of us is solely responsible for ourselves.
What I find fascinating, is the motivation behind the act of telling a lie. It intrigues me. I find it contemporaneously amusing and sometimes very sad; amusing because motivations vary and sometimes border on the ridiculous; sad because it can quietly install a deep sense of distrust and insecurity between people, which can push people apart and be very difficult, or virtually impossible, to rebuild.
So just why do people tell lies? – Well, here are just a few of my suggestions, which I’m sure you can add a whole load more to:
To hide the truth of a situation
- Because telling the truth about a situation might hurt someone else.
- Because the person in question doesn’t really want to admit the reality of the situation to themselves; let alone to anyone else.
- Because the truth of a situation could be compromising for the person in question or other people around them;
- In matters of the heart, it could be because the person telling the lie is indecisive or a player who just wants to keep all their options open; to ensure the opposite sex never strays too far away from them.
- Because the truth of a situation may mean admitting defeat or failure to one’s self and/or to others.
To make an impression;
- To be liked by others;
- To land the dream job where an extra push is necessary;
- To be promoted at work where maybe a lack of “actual merit” is present;
- To be regarded/respected in some way to make up for something else lacking in another area of someone’s life. Or, for lack of sufficient self-belief that just being one’s self would be enough;
To protect
- Parents sometimes lie to their children to protect them from harm, i.e. the classic bogie man story.
- Children lie to parents about where they’ve been all night.
- Boyfriends/Husbands lie to Girlfriends/wives (and vice versa) about trespasses, illnesses, job situations, finances etc.
The lists could go on forever and I’m sure you could all come up with a whole range of categories. I‘ve just jotted these down off the top of my head.
As a Buddhist, I took a vow not to lie. Yet, oddly enough, there is an exception clause in the case of necessity for the greater good. However, for me that is a very grey area because what might be considered the greater good for one person may not necessarily be the greater good for another. Who can make that call?
When all is said and done, there are no guidelines in life for lies; not for telling them nor for being on the receiving end. We can only take responsibility for ourselves. Before we say something that isn’t true, we can only explore what is motivating us to be untrue, put our hand on our heart, listen to our conscience and see if we can truly live with what we are about to say.
by Venerina Conti
www.venerinaconti.com,
Every time I hear a lie – even if it’s a little white one - it’s almost as if a string of red lights start flashing at the back of my eyes and a stream of alarm bells, similar to those of Notre Dame, start ringing inside my head. My whole body starts to oscillate very subtly as if it’s on a frequency of its own.
Although I smile politely and say nothing - as if I believe every word I’m being told - I cringe to the very core of me. My teeth shudder and my bones feel that same eerie discomfort as they do when someone scrapes their fingers along a board of polystyrene.
In my younger years when I didn’t really know what I was dealing with, I use to find it very painful and uncomfortable; especially if the person telling the lie(s) was a loved one or a friend. Nowadays, although it’s still painful to an extent, I just accept it as a part of every day life.
Let’s face it, at some point we’ve all lied about something. We might have lied at a job interview just so we could land the job of our dreams. We might have lied on a first date just to make a good impression. We might have lied to our parents when we snuck out one day. We lie to ourselves all the time when we lead ourselves into false believes. The biggest lie of all is when we say: “We never lie.” We may not like to admit that we do or we may be so self-conceited that we convince ourselves that we don’t; but we all do at some point. It’s a natural part of being a human being. Of course, there are also compulsive liars out there who can no longer distinguish truth from fiction; but I’m not even going to go down that road here.
Even with the best intentions in the world of committing, from this day forward, to never lie again; at some point in the future, we will all lie about something whenever we believe the circumstances dictate that we should do so - even if it’s just to safeguard someone we love from something – Telling a lie for the greater good. I don’t have a problem with that kind of lie; even though technically it’s still a lie.
Personally, I don’t really condone the telling of lies. Yet, even though I cringe to the very bone, I move past them and accept people as they are. However, on the one hand, there are times when I do question if my silent acceptance of someone else’s lies makes me instrumental in their continuation to carrying on telling them. After all, we are all pawns in each others’ chess games. On the other hand, each and every one of us is solely responsible for ourselves.
What I find fascinating, is the motivation behind the act of telling a lie. It intrigues me. I find it contemporaneously amusing and sometimes very sad; amusing because motivations vary and sometimes border on the ridiculous; sad because it can quietly install a deep sense of distrust and insecurity between people, which can push people apart and be very difficult, or virtually impossible, to rebuild.
So just why do people tell lies? – Well, here are just a few of my suggestions, which I’m sure you can add a whole load more to:
To hide the truth of a situation
- Because telling the truth about a situation might hurt someone else.
- Because the person in question doesn’t really want to admit the reality of the situation to themselves; let alone to anyone else.
- Because the truth of a situation could be compromising for the person in question or other people around them;
- In matters of the heart, it could be because the person telling the lie is indecisive or a player who just wants to keep all their options open; to ensure the opposite sex never strays too far away from them.
- Because the truth of a situation may mean admitting defeat or failure to one’s self and/or to others.
To make an impression;
- To be liked by others;
- To land the dream job where an extra push is necessary;
- To be promoted at work where maybe a lack of “actual merit” is present;
- To be regarded/respected in some way to make up for something else lacking in another area of someone’s life. Or, for lack of sufficient self-belief that just being one’s self would be enough;
To protect
- Parents sometimes lie to their children to protect them from harm, i.e. the classic bogie man story.
- Children lie to parents about where they’ve been all night.
- Boyfriends/Husbands lie to Girlfriends/wives (and vice versa) about trespasses, illnesses, job situations, finances etc.
The lists could go on forever and I’m sure you could all come up with a whole range of categories. I‘ve just jotted these down off the top of my head.
As a Buddhist, I took a vow not to lie. Yet, oddly enough, there is an exception clause in the case of necessity for the greater good. However, for me that is a very grey area because what might be considered the greater good for one person may not necessarily be the greater good for another. Who can make that call?
When all is said and done, there are no guidelines in life for lies; not for telling them nor for being on the receiving end. We can only take responsibility for ourselves. Before we say something that isn’t true, we can only explore what is motivating us to be untrue, put our hand on our heart, listen to our conscience and see if we can truly live with what we are about to say.
by Venerina Conti
www.venerinaconti.com,
Friday, 30 October 2009
The New Personal Development Kaleidoscope E-book
The New Personal Development Kaleidoscope E-book
It’s finally here and it’s a must read!
The E-book I contributed towards and co-edited has finally been released, and is now available on the Internet.
It’s finally here and it’s a must read!
The E-book I contributed towards and co-edited has finally been released, and is now available on the Internet.
Thursday, 25 June 2009
Who am I? (Part 1)
Who am I? – It’s such a simple question.
Yet, most people have great difficulty answering it.
Most people reply to the question who am I? with the labels they have acquired throughout their lifetime.
They primarily identify themselves with the roles they play in relationship to others. They use definitions like: I’m a father. I’m a sister. I’m a mother. I’m John’s friend, I’m an uncle. I’m a wife.
They define themselves in accordance with the role they play in society; i.e. the job or vocation they have; I’m a writer. I’m a barman. I’m a secretary. I’m a fireman.
They describe their current status with phrases like: I’m unemployed. I have a job. I’m a student. I’m a stay at home mum. I’m a struggling artist. I’m successful, I’m poor and so on. They adhere to a cultural group by saying: I’m Italian, I’m British, I’m Arabic, I’m German, I’m Chinese and so on.
They may even go on to explain their environmental backgrounds by saying: I live in London. I live in Paris. I lived in the United States when I was younger. I spent a lot of time in the Middle East. I have travelled to Egypt and Cyprus or wherever. They define what religious or spiritual sect they belong to by saying I’m a Catholic, I’m Jewish, I’m a Muslim, I’m a Buddhist, I’m a spiritualist.
By listing items such as those mentioned above, people are consciously or subconsciously recognising how important these factors are in describing who they are. Yet, they are nothing more than labels.
Aside from these labels, people also use descriptive qualities to define themselves. They list characteristics of their personality like: I’m a happy person. I have a nervous disposition. I’m not assertive enough. I’m introvert. I’m extrovert. I’m very patient. They list physiological aspects of themselves such as: I’m unattractive. I’m overweight. I’m pretty. I’m tall. I’m short. I have long hair. I have green eyes.
They list their behavioural qualities like: I’m organised, I’m unorganised, I’m untidy and so on. They may even add what pleases them like: I enjoy walking. I collect stamps. I go to the beach every weekend. I like the sea. Similarly, they may express what displeases them like I hate the cold. I never go to the beach. I don’t like queuing.
Whatever descriptions and labels are used, they only define a person according to their beliefs about who they think they are.
These beliefs are based on years of accumulated experiences and learning, environmental and societal influences. They come from an accepted understanding of the individuals’ capabilities, limitations, likes and dislikes.
Yet, most of the time, these beliefs are the product of how we think we are or how we think others see us.
(Extracted from: The Power to Heal is Yours - Be your best friend, not your worst enemy - A Practical Guide to Self-Transformation by Venerina Conti)
Copyright protected
Yet, most people have great difficulty answering it.
Most people reply to the question who am I? with the labels they have acquired throughout their lifetime.
They primarily identify themselves with the roles they play in relationship to others. They use definitions like: I’m a father. I’m a sister. I’m a mother. I’m John’s friend, I’m an uncle. I’m a wife.
They define themselves in accordance with the role they play in society; i.e. the job or vocation they have; I’m a writer. I’m a barman. I’m a secretary. I’m a fireman.
They describe their current status with phrases like: I’m unemployed. I have a job. I’m a student. I’m a stay at home mum. I’m a struggling artist. I’m successful, I’m poor and so on. They adhere to a cultural group by saying: I’m Italian, I’m British, I’m Arabic, I’m German, I’m Chinese and so on.
They may even go on to explain their environmental backgrounds by saying: I live in London. I live in Paris. I lived in the United States when I was younger. I spent a lot of time in the Middle East. I have travelled to Egypt and Cyprus or wherever. They define what religious or spiritual sect they belong to by saying I’m a Catholic, I’m Jewish, I’m a Muslim, I’m a Buddhist, I’m a spiritualist.
By listing items such as those mentioned above, people are consciously or subconsciously recognising how important these factors are in describing who they are. Yet, they are nothing more than labels.
Aside from these labels, people also use descriptive qualities to define themselves. They list characteristics of their personality like: I’m a happy person. I have a nervous disposition. I’m not assertive enough. I’m introvert. I’m extrovert. I’m very patient. They list physiological aspects of themselves such as: I’m unattractive. I’m overweight. I’m pretty. I’m tall. I’m short. I have long hair. I have green eyes.
They list their behavioural qualities like: I’m organised, I’m unorganised, I’m untidy and so on. They may even add what pleases them like: I enjoy walking. I collect stamps. I go to the beach every weekend. I like the sea. Similarly, they may express what displeases them like I hate the cold. I never go to the beach. I don’t like queuing.
Whatever descriptions and labels are used, they only define a person according to their beliefs about who they think they are.
These beliefs are based on years of accumulated experiences and learning, environmental and societal influences. They come from an accepted understanding of the individuals’ capabilities, limitations, likes and dislikes.
Yet, most of the time, these beliefs are the product of how we think we are or how we think others see us.
(Extracted from: The Power to Heal is Yours - Be your best friend, not your worst enemy - A Practical Guide to Self-Transformation by Venerina Conti)
Copyright protected
Thursday, 13 December 2007
Self Sabotage
On Thursday 6th December, Host Coach Steve Toth and myself Co-Host Dr Venerina Conti, of the Mind, Body and Soul show on the Real Coaching Radio Network, discussed the topic of self sabotage.
What is self sabotage? How does it hold us back? How does it make us our own worst enemy?
Self sabotage happens when we impede ourselves from doing something that we would like to do, or ought to be doing, by letting everything around us get in the way. For example, if we dream of becoming a great painter, so we could establish ourselves in the Artists’ world and maybe have our own exhibitions, painting something every day would help us to improve our skills.
However, if we allowed everything else to get in the way like: being too tired, not having enough time or whatever excuse we choose to use, then we are acting in a way that sabotages our hopes, wishes and dreams, which eventually we will give up on. We have nobody to blame but ourselves. Time does not just occur. Time needs to be created.
We have willingly diverted our attention and focus away from what is important to us. We have made up excuses and found every reason not to be doing what we would like to be doing. But are there underlying reasons for this behaviour? Does self-sabotage go deeper than we imagine? Where exactly is it rooted?
Self-sabotage starts with internal dialogues. Think about this. We are the one person we talk to all day long, ever day, and we are the one and only person we will know all our lives, so why then do we choose to talk to ourselves in such a negative way? Why do we convince ourselves that we are not good enough? Why do we talk ourselves into states of insecurity and destroy our own self-confidence.
If your best friend came to you and asked for your advice, you would show them support and offer them encouragement. So why is it so hard to be your own best friend? Are you not the most important person in your life? If you are not, then you should be because if you are not feeling well and are not capable of taking good care of yourself, then how can you possibly make others feel good or even look after them?
So, how do you talk to yourself all day long? Think about what words you choose to use in your internal dialogues? How do you transmit your being to the world around you?
Rather than focusing on the negative, think about all the good qualities you have. Feel grateful for all the good things you have achieved. Doing a little is better than doing nothing. If you doing something then you can never fail. Be realistic when you set yourself goals. Take one step at a time and do not expect to conquer
Keep a journal, (for your eyes only), where you can write everything down. Show gratitude for what you have. Clearly express in writing what you would like to have and achieve.
Learn to appreciate yourself. How? … Listen in to the exercise Coach Steve Toth and Drª Venerina Conti did, live on air. It takes one minute to change how you feel about yourself and who you will become in the future. Tune into the Mind, Body and Soul Show every Thursday at 8am MST, 3pm GMT.
Friday, 30 November 2007
Mind, Body & Soul - Judgment and Criticism
After the thanksgiving re-run and special edition of the Mind, Body and Soul show, with contributions from our outer space friends concerned about how they can develop their bodies, things returned to normal this Thursday at 3pm GMT, (8am MST), for Real Coaching Radio’s International Show.
Host Coach Steve Toth and myself Co-Host Drª Venerina Conti talked about Criticism and Judgment. What they are. What their distinction is. How they are defined and how we use them against ourselves, others and our relationships towards others.
Not all criticism is bad. There is such a thing as constructive criticism, which can be beneficial for our own self-improvement.
When we persistently stand in judgment of ourselves and persistently criticise ourselves we become our own worst enemies. We stop seeing the wood for the trees. We run ourselves into the ground until one day we find we have no self-confidence left. So, we retreat into our comfort zone and avoid anything challenging.
Do we judge others because of our own fears? Do we criticise others because it makes us feel better about who we are or because it makes us feel superior to another human being? The truth is strip away what we do, our roles in society, our status and the whole of the physical world, we are all equals.
Our souls are pure love. Only when we acknowledge this love for ourselves will we find that we no longer need to judge or criticise because everything we need to feel good about ourselves is contained within us already. When we love ourselves, we can love others and be accepting of them the way they are.
The time and energy that we spend on judging and criticising is misplaced time and energy that we could be spending on something constructive, creative and productive that pushes us forward in our lives.
How do you react to judgment and criticism? Find out how you can deal with it without letting it affect you. Listen to our live broadcast from Thursday 29th November on Mind, Body and Soul at Real Coaching Radio.
Until next week,
Namaste
Dr. Venerina Conti, (Holistic Psychologist) and Coach Steve Toth (Executive Director)
www.villavalview.com
Host Coach Steve Toth and myself Co-Host Drª Venerina Conti talked about Criticism and Judgment. What they are. What their distinction is. How they are defined and how we use them against ourselves, others and our relationships towards others.
Not all criticism is bad. There is such a thing as constructive criticism, which can be beneficial for our own self-improvement.
When we persistently stand in judgment of ourselves and persistently criticise ourselves we become our own worst enemies. We stop seeing the wood for the trees. We run ourselves into the ground until one day we find we have no self-confidence left. So, we retreat into our comfort zone and avoid anything challenging.
Do we judge others because of our own fears? Do we criticise others because it makes us feel better about who we are or because it makes us feel superior to another human being? The truth is strip away what we do, our roles in society, our status and the whole of the physical world, we are all equals.
Our souls are pure love. Only when we acknowledge this love for ourselves will we find that we no longer need to judge or criticise because everything we need to feel good about ourselves is contained within us already. When we love ourselves, we can love others and be accepting of them the way they are.
The time and energy that we spend on judging and criticising is misplaced time and energy that we could be spending on something constructive, creative and productive that pushes us forward in our lives.
How do you react to judgment and criticism? Find out how you can deal with it without letting it affect you. Listen to our live broadcast from Thursday 29th November on Mind, Body and Soul at Real Coaching Radio.
Until next week,
Namaste
Dr. Venerina Conti, (Holistic Psychologist) and Coach Steve Toth (Executive Director)
www.villavalview.com
Monday, 26 November 2007
Live in the preparation of today ...
As Human beings we are naturally creatures of habit. The older we get the more willing we seem to be to find a comfort zone and stay in it. We have a tendency to procrastinate by getting stuck into our daily routines which somehow have a way of overwhelming us. Days, months and years pass us by, in what seems like a bat of an eyelid, until one day we wake up and realize that we haven’t achieved half the things we hoped for, or dreamt about, when we were younger.
Does this sound familiar to you? Now why should that be?
I would like you to take a moment and think back to your childhood days when you created your imaginary worlds and acted them out in the real world. Think about how you felt. My guess is that back then anything was possible. You didn’t stop to think about the consequences. You didn’t have any fears or doubts. There was nothing to hold you back. You were the sole creator of everything.
How many times did you fearlessly do something like climb up a tree and get stuck? You didn’t worry about getting stuck. You just went ahead and climbed the tree. You only worried about getting down when the need arose. Each event occupied its own time and space. You never thought that far ahead. You took one step at a time and crossed each bridge when you came to it. You never thought about failing or having failed. The aim was to climb the tree which you succeeded in doing.
So, why should things be any different when you become an adult?
The blessing of being an adult is that we have an acquired sense of knowledge from our experiences that help us make more appropriate judgments. The curse of this knowledge though is that we let it hold us back by misusing it to create possible unfounded fears in our minds.
Lets look at the example of our tree. As adults who want to climb the tree, we stand there considering how we are going to get down before we even start to think about how to climb it. Our immediate thoughts are: “What if I get stuck”?, “Who will rescue me if I get stuck”?, “If someone has to rescue me, they will think I am an idiot - at my age - climbing a tree and getting stuck”.
If we haven’t begun climbing yet, how can we possibly know whether there will be a clear way for us to get down?.
What’s happened here? Well, technically, we’ve had a goal shift without even realizing it. Instead of climbing the tree, our goal has now become getting down. We stand there, before the tree, having a series of negative thoughts and internal dialogues with ourselves, until we are completely dissuaded from our original goal. Instead of thinking positively about creative ways we could get down, i.e. by following the same path we use to climb, we choose to persuade ourselves that we cannot do it - full stop. So, we give up. We walk away from the tree and don’t even make an attempt at it.
The problem is though that when we have walked away, we still have a lingering bitter taste of disappointment in ourselves. It’s another goal gone by the way side. It’s another negative self-judgment, which is now stored in our personality profile. It’s another element we add to our failure list.
So, what happens next? Well slowly but surely, as we accumulate negative thoughts about ourselves and about the things we failed to do, we start to shy away from things we would like to do simply because we think we know we are going to fail. We make no attempt at anything that will disappoint us again. We do not trust ourselves anymore. We become insecure and lose best part, if not all, of our self-confidence. So, we only apply ourselves to the realm of things that, (we think), we know for sure that we can succeed at. We create a world around us that is safe and stay locked up in it.
Essentially, we have unwittingly and yet willingly become our own worst enemy by creating an image of ourselves as failures, as losers and as people who are not blessed with special capacities like others who seem to succeed at everything they do. The truth is that we are not giving ourselves a chance. From thereon in, we seem to prefer to shut out any opportunity that we think goes beyond our readily misconstrued abilities and we sadistically deny our true capacity for achievement any benefit of the doubt.
The end result?
We unconsciously or consciously, as the case may be, resent ourselves. We resent those around us because we love to lay blame on them for our shortcomings. We overeat to compensate and then hate ourselves for being overweight. It’s a classic vicious circle in an ongoing spiral. We are unfulfilled and dissatisfied with our job because it does not align with our original goals. We fail to make promotions in our jobs because, although we believe we are up to it, our external behavior tells the world otherwise. We have difficulties in our relationships because, in this frame of being, we choose partners who either over-compensate for us, which in the long term makes us feel completely worthless or under-compensate for us, who in the short term makes us feel better about ourselves.
As human beings we are masters of disguises. We accommodate ourselves and just plod along accepting second or third best instead of the best for us. One day though, when we least expect it, who we truly seeks revenge as it demands to be unleashed. The question is: Are you really going to wait until that happens or are you going to take action now?
It is not enough to just hope, wish or think that something is going to happen. There is an Italian motto that says: “Dio aiuta chi si aiuta”, which translated means: “God helps those who help themselves”. So, you need to take action. You need to take responsibility for yourself in the here and now if you want the future to be different. Mahatma Ghandi once said: You must be the change you wish to see in the world.
Search deep in your soul and find out how you got to be where you are. Ask yourself what it is that holds you back. Put them in groups. Is it money? time? fears?
Name them all. Write them down. Acknowledge them. Then write down next to each one all of the subgroup excuses like: “I don’t earn enough”, “I work too many hours”, “I am useless at drawing”, whatever , but be sure to write them all down until you have no excuses left to write. By writing them down you are taking a step in being willing to face them. By facing them, you can work through them and then let them go.
Dig a little deeper into yourself and decide what it is exactly that you did, or failed to do in your life, that was so bad you cannot forgive yourself. Write them down. Acknowledge them. Face them and learn to forgive yourself. Tell yourself that you forgive yourself and love yourself. Tell yourself that you are sorry, that you made a mistake and that you are willing to start over. Commit to the words you tell yourself.
Then, write down all the things you have ever wanted from life. Have them clear in your mind and on the paper in front of you. Start to think of ways you can make extra time, extra money, be better at whatever it is you want. Write them down. Write down the qualities you love about yourself even the ones you lost somewhere along the way.
Set yourself realistic daily, weekly, monthly and yearly goals. Write them down in a journal and after each day or each week keep a written track of your progress. Learn to prioritize. Learn to manage your time better. It does not matter if you have to carry some of your goals over from one day to the next. Do not be hard on yourself because of it. Just know that you will whatever it is the following day. The important thing is to keep moving forward.
Make your end goal climbing the tree and not worrying about what the end result will be. As long as you are moving forward towards what you want, you cannot fail. As long as you are changing your views about you, you are already a winner. Doing something is better than nothing and by doing something you will begin to see a turn around in your world. Nobody can fail when they are doing their best. Praise yourself for your achievements and do not judge them by anyone else’s standards. You are you and you are unique.
Live in the preparation of today and the tomorrow will come by itself.
Drª Venerina Conti
Holistic Psychologist, Freelance Writer & Life Balance Coach
www.venerinaconti.com
www.villavalview.com
Available for completely confidential and anonymous consultations
Copyright: venrecords 2007
Does this sound familiar to you? Now why should that be?
I would like you to take a moment and think back to your childhood days when you created your imaginary worlds and acted them out in the real world. Think about how you felt. My guess is that back then anything was possible. You didn’t stop to think about the consequences. You didn’t have any fears or doubts. There was nothing to hold you back. You were the sole creator of everything.
How many times did you fearlessly do something like climb up a tree and get stuck? You didn’t worry about getting stuck. You just went ahead and climbed the tree. You only worried about getting down when the need arose. Each event occupied its own time and space. You never thought that far ahead. You took one step at a time and crossed each bridge when you came to it. You never thought about failing or having failed. The aim was to climb the tree which you succeeded in doing.
So, why should things be any different when you become an adult?
The blessing of being an adult is that we have an acquired sense of knowledge from our experiences that help us make more appropriate judgments. The curse of this knowledge though is that we let it hold us back by misusing it to create possible unfounded fears in our minds.
Lets look at the example of our tree. As adults who want to climb the tree, we stand there considering how we are going to get down before we even start to think about how to climb it. Our immediate thoughts are: “What if I get stuck”?, “Who will rescue me if I get stuck”?, “If someone has to rescue me, they will think I am an idiot - at my age - climbing a tree and getting stuck”.
If we haven’t begun climbing yet, how can we possibly know whether there will be a clear way for us to get down?.
What’s happened here? Well, technically, we’ve had a goal shift without even realizing it. Instead of climbing the tree, our goal has now become getting down. We stand there, before the tree, having a series of negative thoughts and internal dialogues with ourselves, until we are completely dissuaded from our original goal. Instead of thinking positively about creative ways we could get down, i.e. by following the same path we use to climb, we choose to persuade ourselves that we cannot do it - full stop. So, we give up. We walk away from the tree and don’t even make an attempt at it.
The problem is though that when we have walked away, we still have a lingering bitter taste of disappointment in ourselves. It’s another goal gone by the way side. It’s another negative self-judgment, which is now stored in our personality profile. It’s another element we add to our failure list.
So, what happens next? Well slowly but surely, as we accumulate negative thoughts about ourselves and about the things we failed to do, we start to shy away from things we would like to do simply because we think we know we are going to fail. We make no attempt at anything that will disappoint us again. We do not trust ourselves anymore. We become insecure and lose best part, if not all, of our self-confidence. So, we only apply ourselves to the realm of things that, (we think), we know for sure that we can succeed at. We create a world around us that is safe and stay locked up in it.
Essentially, we have unwittingly and yet willingly become our own worst enemy by creating an image of ourselves as failures, as losers and as people who are not blessed with special capacities like others who seem to succeed at everything they do. The truth is that we are not giving ourselves a chance. From thereon in, we seem to prefer to shut out any opportunity that we think goes beyond our readily misconstrued abilities and we sadistically deny our true capacity for achievement any benefit of the doubt.
The end result?
We unconsciously or consciously, as the case may be, resent ourselves. We resent those around us because we love to lay blame on them for our shortcomings. We overeat to compensate and then hate ourselves for being overweight. It’s a classic vicious circle in an ongoing spiral. We are unfulfilled and dissatisfied with our job because it does not align with our original goals. We fail to make promotions in our jobs because, although we believe we are up to it, our external behavior tells the world otherwise. We have difficulties in our relationships because, in this frame of being, we choose partners who either over-compensate for us, which in the long term makes us feel completely worthless or under-compensate for us, who in the short term makes us feel better about ourselves.
As human beings we are masters of disguises. We accommodate ourselves and just plod along accepting second or third best instead of the best for us. One day though, when we least expect it, who we truly seeks revenge as it demands to be unleashed. The question is: Are you really going to wait until that happens or are you going to take action now?
It is not enough to just hope, wish or think that something is going to happen. There is an Italian motto that says: “Dio aiuta chi si aiuta”, which translated means: “God helps those who help themselves”. So, you need to take action. You need to take responsibility for yourself in the here and now if you want the future to be different. Mahatma Ghandi once said: You must be the change you wish to see in the world.
Search deep in your soul and find out how you got to be where you are. Ask yourself what it is that holds you back. Put them in groups. Is it money? time? fears?
Name them all. Write them down. Acknowledge them. Then write down next to each one all of the subgroup excuses like: “I don’t earn enough”, “I work too many hours”, “I am useless at drawing”, whatever , but be sure to write them all down until you have no excuses left to write. By writing them down you are taking a step in being willing to face them. By facing them, you can work through them and then let them go.
Dig a little deeper into yourself and decide what it is exactly that you did, or failed to do in your life, that was so bad you cannot forgive yourself. Write them down. Acknowledge them. Face them and learn to forgive yourself. Tell yourself that you forgive yourself and love yourself. Tell yourself that you are sorry, that you made a mistake and that you are willing to start over. Commit to the words you tell yourself.
Then, write down all the things you have ever wanted from life. Have them clear in your mind and on the paper in front of you. Start to think of ways you can make extra time, extra money, be better at whatever it is you want. Write them down. Write down the qualities you love about yourself even the ones you lost somewhere along the way.
Set yourself realistic daily, weekly, monthly and yearly goals. Write them down in a journal and after each day or each week keep a written track of your progress. Learn to prioritize. Learn to manage your time better. It does not matter if you have to carry some of your goals over from one day to the next. Do not be hard on yourself because of it. Just know that you will whatever it is the following day. The important thing is to keep moving forward.
Make your end goal climbing the tree and not worrying about what the end result will be. As long as you are moving forward towards what you want, you cannot fail. As long as you are changing your views about you, you are already a winner. Doing something is better than nothing and by doing something you will begin to see a turn around in your world. Nobody can fail when they are doing their best. Praise yourself for your achievements and do not judge them by anyone else’s standards. You are you and you are unique.
Live in the preparation of today and the tomorrow will come by itself.
Drª Venerina Conti
Holistic Psychologist, Freelance Writer & Life Balance Coach
www.venerinaconti.com
www.villavalview.com
Available for completely confidential and anonymous consultations
Copyright: venrecords 2007
How to overcome fear
In a continuum from last Thursday’s topic of conversation on the Mind, Body & Soul show at Real Coaching Radio about the “I’m not good enough” syndrome and how it holds us back in life, this week Host Coach Steve Toth and myself, Co-Host Dtª Venerina Conti, talked about the subject of “Fear”.
What is fear? How many types of fears are there? What are you afraid of? How do you deal with your fears? How are you held back by your fears? How can you overcome them and finally achieve what really matters to you.
Did you know that fear is one of the biggest killers in the world? According to an American study, carried out some time ago, 80% of people who were bitten by snakes did not die through the presence of venom in their system. Rather, they died from elevated quantities of adrenalin that caused them to suffer a heart attack.
There are many types of fear. Fear of aging, fear of death, fear of failure, failure of not getting the desired job, fear of success, fear of losing control, fear of not seeming appropriate, fear of not fitting in, fear of rejection and fear of losing love among others. There is even such a state as fear of fear.
The question is how does one judge failure and success? How do you judge it and subsequently how do you judge yourself because of it?
If you ceased to judge yourself negatively and stopped having negative internal dialogues with yourself and just took a quiet moment to search inside, you may find that almost all of your fears are just states of mind that you have created and turned into your own reality.
However, if you scratch past the surface and delve deeper in your inner being, you will probably find that most of your fears have no real foundations nor can they really be justified.
Listen in to our broadcast on the Real Coaching Radio widget and find out how you can begin to look at your fears, acknowledge them and finally learn to let go of them.
Namaste and have a wonderful week
Venerina and Coach Steve
What is fear? How many types of fears are there? What are you afraid of? How do you deal with your fears? How are you held back by your fears? How can you overcome them and finally achieve what really matters to you.
Did you know that fear is one of the biggest killers in the world? According to an American study, carried out some time ago, 80% of people who were bitten by snakes did not die through the presence of venom in their system. Rather, they died from elevated quantities of adrenalin that caused them to suffer a heart attack.
There are many types of fear. Fear of aging, fear of death, fear of failure, failure of not getting the desired job, fear of success, fear of losing control, fear of not seeming appropriate, fear of not fitting in, fear of rejection and fear of losing love among others. There is even such a state as fear of fear.
The question is how does one judge failure and success? How do you judge it and subsequently how do you judge yourself because of it?
If you ceased to judge yourself negatively and stopped having negative internal dialogues with yourself and just took a quiet moment to search inside, you may find that almost all of your fears are just states of mind that you have created and turned into your own reality.
However, if you scratch past the surface and delve deeper in your inner being, you will probably find that most of your fears have no real foundations nor can they really be justified.
Listen in to our broadcast on the Real Coaching Radio widget and find out how you can begin to look at your fears, acknowledge them and finally learn to let go of them.
Namaste and have a wonderful week
Venerina and Coach Steve
Friday, 9 November 2007
Mind, Body & Soul - "I'm not good enough"
Thursday 8th November, Real Coaching Radio’s Host Coach Steve Toth and myself Co-Host, Holistic Psychologist, Dr. Venerina Conti brought to our listeners a topic that is at the heart of many people’s failures in life and that is the “I’m not good enough syndrome”.
Where does that syndrome come from? Are you willing to find out? Are you ready to face it and move on?
You do realize that the only person stopping you from becoming who you want to be and doing what you want to do in life is you, don’t you?
Are you one of the millions of people who think that they are not good enough just because you think you are not pretty enough or clever enough or thin enough or whatever fears, doubts and issues that may lay secretly in the back of your mind and ingrained in your soul?
Have you ever stopped to really think about whether these complexes are truly yours or whether they are just others’ opinions that you have come to accept as reality. Remember, the more someone says something to you, the more you think about it, the more you think about it, the more you believe it and soon, before you know it, you have acquired a new reality in your subconscious upon which you base your actions and create the world around you.
This is not who you are though. Who you are is a spiritual being with the same capacities as anyone else in the world. The only difference between you and a successful person is that the successful person acts upon his world and does not let the world just act upon him.
Forgive yourself your harsh judgments. Forgive others because perhaps they knew no better. Everyone creates their own reality based on their own circumstances and influences in life. There is no such thing as a perfect life. Everyone has baggage. The important thing is how you deal with the baggage that you are carrying.
If you cannot love yourself, forgive yourself and be at one with yourself, the chances are you will not succeed in having successful relationships with others. Look deep into the inner you and discover even the most painful of content. Let it rise to the surface, analyse it, cherish the lesson that may be contained within it and then let it go.
Create new realities for yourself based on what you love about you, the things you are best suited for and what your passions are in life. Give yourself all the validation you need to restore the belief that you can be and you will be. Once you restore this self-confidence you will find that the only limiting factor is your own imagination.
Listen in to our recorded show on Mind, Body and Soul and find out more about how you can learn to let go and forgive yourself and others.
Move forward and upward … the sky is the limit.
Namaste
Dr. Venerina Conti & Coach Steve Toth
http://www.venerinaconti.com/ – Available for Email or Live consultations
http://www.villavalview/ – Holistic Retreat
Where does that syndrome come from? Are you willing to find out? Are you ready to face it and move on?
You do realize that the only person stopping you from becoming who you want to be and doing what you want to do in life is you, don’t you?
Are you one of the millions of people who think that they are not good enough just because you think you are not pretty enough or clever enough or thin enough or whatever fears, doubts and issues that may lay secretly in the back of your mind and ingrained in your soul?
Have you ever stopped to really think about whether these complexes are truly yours or whether they are just others’ opinions that you have come to accept as reality. Remember, the more someone says something to you, the more you think about it, the more you think about it, the more you believe it and soon, before you know it, you have acquired a new reality in your subconscious upon which you base your actions and create the world around you.
This is not who you are though. Who you are is a spiritual being with the same capacities as anyone else in the world. The only difference between you and a successful person is that the successful person acts upon his world and does not let the world just act upon him.
Forgive yourself your harsh judgments. Forgive others because perhaps they knew no better. Everyone creates their own reality based on their own circumstances and influences in life. There is no such thing as a perfect life. Everyone has baggage. The important thing is how you deal with the baggage that you are carrying.
If you cannot love yourself, forgive yourself and be at one with yourself, the chances are you will not succeed in having successful relationships with others. Look deep into the inner you and discover even the most painful of content. Let it rise to the surface, analyse it, cherish the lesson that may be contained within it and then let it go.
Create new realities for yourself based on what you love about you, the things you are best suited for and what your passions are in life. Give yourself all the validation you need to restore the belief that you can be and you will be. Once you restore this self-confidence you will find that the only limiting factor is your own imagination.
Listen in to our recorded show on Mind, Body and Soul and find out more about how you can learn to let go and forgive yourself and others.
Move forward and upward … the sky is the limit.
Namaste
Dr. Venerina Conti & Coach Steve Toth
http://www.venerinaconti.com/ – Available for Email or Live consultations
http://www.villavalview/ – Holistic Retreat
Friday, 2 November 2007
Mind, Body & Soul - "Being Awake"
Good Evening Readers & listeners,
The Trans-Atlantic Mind, Body & Soul show, on Thursday 31st October, at Real Coaching Radio, had as its central theme the topic of “Being Awake”.
The first question that Host Coach Steve Toth and myself Co-Host Drª Venerina Conti tried to address was: “Who are you”?
We are launching a challenge to you, our listeners. How many of you out there can actually answer the question: “Who are you”? … Are you how you identify yourself in your societal role? Are you who you envisage yourself to be as defined by others? Have you lost track of who you are?
Regardless of your answer, whoever you are is a very deep and personal matter but we all share one common trait, our souls derive from the same place … from the One and only Conscious Creative being.
Egdar Cayce believed that our soul’s purpose for being here, in the physical being, is to learn, grow and develop so it may earn it’s place next to the creature. We are all born with the same potential for being. We all have our innate connection to our spirit and that of the Universal Being.
Somehow though, we lose this sense of connection as we grow older due to whatever may influence us such as: educational systems, cultural integration, societal stereotyping and so forth. It takes for something drastic to happen in one’s life for the spiritual awakening to re-occur and for us to, once again, be in touch with our Inner Self and the Higher Being.
It all seems to be about extremes rather than integration. Some people experience the separate duality of spiritualism and the physical. Some people only experience either one or the other. For a person to be whole and complete it is necessary to find a means of integrating the two extremes in our modern world. This can be done by focusing ourselves and giving equal attention to all parts of who we are. The rewards are phenomenal. Don’t wait for something drastic to happen to you before you awaken.
Life is not a survival. Life does not have to a be hard. Life is for creating and experiencing. We are the sole creators of us, of our own circumstances and the world we surround ourselves with. Change requires action on our part. If we do nothing, nothing will happen.
We all construe our own realities but the truth is that there is no one singular absolute reality. There is no one singular absolute truth. There are multiple realities and multiple potential realities that we all have the abilities to create. The only limiting factor in creating the you and the life that you want is you and your imagination. How far are you prepared to go? How much are you prepared to put into it? Are you willing to face your own fears in order to create a new reality?
As long as we are alive, as long as we have desire to and as long as we are willing to, we can change anything and everything around us. If you cannot do it on your own then you could seek the guidance of a professional Coach.
Real Coaching Radio offers 7 Professional Coaches in 7 Professional areas of Life Balancing. Email Coach Steve Toth at realcoachingradio@msn.com for more information.
Namaste until next week
Venerina
http://www.villavalview.com/
The Trans-Atlantic Mind, Body & Soul show, on Thursday 31st October, at Real Coaching Radio, had as its central theme the topic of “Being Awake”.
The first question that Host Coach Steve Toth and myself Co-Host Drª Venerina Conti tried to address was: “Who are you”?
We are launching a challenge to you, our listeners. How many of you out there can actually answer the question: “Who are you”? … Are you how you identify yourself in your societal role? Are you who you envisage yourself to be as defined by others? Have you lost track of who you are?
Regardless of your answer, whoever you are is a very deep and personal matter but we all share one common trait, our souls derive from the same place … from the One and only Conscious Creative being.
Egdar Cayce believed that our soul’s purpose for being here, in the physical being, is to learn, grow and develop so it may earn it’s place next to the creature. We are all born with the same potential for being. We all have our innate connection to our spirit and that of the Universal Being.
Somehow though, we lose this sense of connection as we grow older due to whatever may influence us such as: educational systems, cultural integration, societal stereotyping and so forth. It takes for something drastic to happen in one’s life for the spiritual awakening to re-occur and for us to, once again, be in touch with our Inner Self and the Higher Being.
It all seems to be about extremes rather than integration. Some people experience the separate duality of spiritualism and the physical. Some people only experience either one or the other. For a person to be whole and complete it is necessary to find a means of integrating the two extremes in our modern world. This can be done by focusing ourselves and giving equal attention to all parts of who we are. The rewards are phenomenal. Don’t wait for something drastic to happen to you before you awaken.
Life is not a survival. Life does not have to a be hard. Life is for creating and experiencing. We are the sole creators of us, of our own circumstances and the world we surround ourselves with. Change requires action on our part. If we do nothing, nothing will happen.
We all construe our own realities but the truth is that there is no one singular absolute reality. There is no one singular absolute truth. There are multiple realities and multiple potential realities that we all have the abilities to create. The only limiting factor in creating the you and the life that you want is you and your imagination. How far are you prepared to go? How much are you prepared to put into it? Are you willing to face your own fears in order to create a new reality?
As long as we are alive, as long as we have desire to and as long as we are willing to, we can change anything and everything around us. If you cannot do it on your own then you could seek the guidance of a professional Coach.
Real Coaching Radio offers 7 Professional Coaches in 7 Professional areas of Life Balancing. Email Coach Steve Toth at realcoachingradio@msn.com for more information.
Namaste until next week
Venerina
http://www.villavalview.com/
Thursday, 25 October 2007
How do you find your passion in life?
Good Afternoon to all,
It is so good to be back at Real Coaching Radio. If you were listening to the show, you may have heard that I just spent 3 weeks in a Holistic Retreat in Sicily recharging my batteries. It was truly a slice of Paradise.
From next year, in collaboration with Real Coaching Radio, myself, Drª Venerina Conti and Coach Steve Toth are going to be organising some spiritual/Motivational/Personal Growth events. If anyone wants to see what I was waking up to everyday and get a feel for the place, then please check out this website:
http://www.villavalview.com/
If you are interested in taking part in any of the events we will be organising there, in 2008 or 2009, then please do not hesitate to contact Coach Steve Toth or myself Drª Venerina Conti.
First of all, we would like to apologise to the people in the chat room during the live broadcast. Due to technical problems, we were unable to use the chat facilities and answer your questions there.
Today’s topic at Real Coaching Radio was: “How does a person find their passion in life”.
The leading questions posed were:
Why do people give up on their dreams early on in life?
Why are people so unwilling to look inside themselves?
Why do people sell out?
What is the cost of giving up on personal passions?
Where does the motivation come from to follow a passion?
Why are people afraid to come out of their comfort zones?
Why do people become resigned and cynical?
How can people turn negative into positive and use sexual energy in a Creative way?
Some of the answers addressed issues like parental influences, societal stereotyping, desire of seeking fame and glory and pressing financial demands, people find themselves in, along with people’s own fears that limit their potential for growth.
People sell out for all kinds of reasons. The essential thing is to recognize the reason and confront it. People can make up all kinds of excuses like no time, no money, no energy but the truth is that we are responsible for the world we create around us. Our thoughts and actions are what make up our world.
He who has no time will make it for what he believes in. He who has no money will find a way of making it if it means realising his dreams and he who has no energy can learn to create it. There are no real excuses. They are shadows we cast over ourselves in order to hide our lack of will and our fears.
He who wants something will always find a way to achieve it or someone that can help him learn how to achieve it. Life is about moving out of your comfort zone and taking risks and as Brian Tracey said: “What’s the worst that could happen?”. Keep answering that question and you’ll find there is no worst that could ever possibly happen.
Ultimately though, the only way you can find your passion in life is by asking yourself the question: “Am I truly happy”?. If the answer is: “No”, then you should look inside yourself for the answer as to why you are not. Is it the job?, Is it a relationship?, Is it the general circumstances in your life? Then think back to a time when you were happy and think about what use to make you happy at that time. Attempt to find out what you were doing then that is now missing in your life.
Meditation is an excellent means to connecting with the self and making self discoveries that have previously been suppressed or ignored. When we stand outside the issue, we can see it more clearly.
Listen in to today’s recorded show: http://www.venerinaconti.com/Realcoachingradio.html
Namaste
Venerina
It is so good to be back at Real Coaching Radio. If you were listening to the show, you may have heard that I just spent 3 weeks in a Holistic Retreat in Sicily recharging my batteries. It was truly a slice of Paradise.
From next year, in collaboration with Real Coaching Radio, myself, Drª Venerina Conti and Coach Steve Toth are going to be organising some spiritual/Motivational/Personal Growth events. If anyone wants to see what I was waking up to everyday and get a feel for the place, then please check out this website:
http://www.villavalview.com/
If you are interested in taking part in any of the events we will be organising there, in 2008 or 2009, then please do not hesitate to contact Coach Steve Toth or myself Drª Venerina Conti.
First of all, we would like to apologise to the people in the chat room during the live broadcast. Due to technical problems, we were unable to use the chat facilities and answer your questions there.
Today’s topic at Real Coaching Radio was: “How does a person find their passion in life”.
The leading questions posed were:
Why do people give up on their dreams early on in life?
Why are people so unwilling to look inside themselves?
Why do people sell out?
What is the cost of giving up on personal passions?
Where does the motivation come from to follow a passion?
Why are people afraid to come out of their comfort zones?
Why do people become resigned and cynical?
How can people turn negative into positive and use sexual energy in a Creative way?
Some of the answers addressed issues like parental influences, societal stereotyping, desire of seeking fame and glory and pressing financial demands, people find themselves in, along with people’s own fears that limit their potential for growth.
People sell out for all kinds of reasons. The essential thing is to recognize the reason and confront it. People can make up all kinds of excuses like no time, no money, no energy but the truth is that we are responsible for the world we create around us. Our thoughts and actions are what make up our world.
He who has no time will make it for what he believes in. He who has no money will find a way of making it if it means realising his dreams and he who has no energy can learn to create it. There are no real excuses. They are shadows we cast over ourselves in order to hide our lack of will and our fears.
He who wants something will always find a way to achieve it or someone that can help him learn how to achieve it. Life is about moving out of your comfort zone and taking risks and as Brian Tracey said: “What’s the worst that could happen?”. Keep answering that question and you’ll find there is no worst that could ever possibly happen.
Ultimately though, the only way you can find your passion in life is by asking yourself the question: “Am I truly happy”?. If the answer is: “No”, then you should look inside yourself for the answer as to why you are not. Is it the job?, Is it a relationship?, Is it the general circumstances in your life? Then think back to a time when you were happy and think about what use to make you happy at that time. Attempt to find out what you were doing then that is now missing in your life.
Meditation is an excellent means to connecting with the self and making self discoveries that have previously been suppressed or ignored. When we stand outside the issue, we can see it more clearly.
Listen in to today’s recorded show: http://www.venerinaconti.com/Realcoachingradio.html
Namaste
Venerina
Thursday, 13 September 2007
Live Show - Mind, Body and Soul
Well Ladies and Gentleman, Real Coaching Radio is proud to announce that the first Trans-Atlantic, International Show- Mind, Body & Soul, 
was broadcast today , Thursday 13th September at 3pm GMT.
Despite initial technical hiccups, which we apologise for but they were totally beyond our control, the show ran smoothly and has already received tremendous positive feedback globally.
Host Coach Steve and myself, Co-Host Venerina, started off by introducing ourselves to our listeners so they could learn a little bit more about us.
We then went on to give the listeners an insight into how the Law of Attraction or the Secret really work with a practical example of how Coach Steve and I met. We talked about how circumstances brought us together, not through just putting out thoughts in to the Universe and waiting for something to happen but by practical input, strategic moving on our behalf and most of all our connection to others.
Thinking and wanting something, alone, is not enough to, actually, achieve it. Although positive mental attitude is a necessity for facing adversities in a productive way. It alone is not enough either. Some sort of action is needed on our behalf.
We somehow need to set the wheels in motion to get the ball rolling. Now that can be anything from talking to someone else, letting others know what your goals, desires and dreams are. It may be taking the small, initial, steps that will drive you a little closer to your desired goal. It may be just connecting with others.
One thing I have learnt, for sure, in life is that you can never know enough people. Remember that people know people who in turn know other people and sometimes, in fact more often than not, it is not what you know but who know.
The questions we addressed that we are attempting to get our listeners to think about are: “Do you tend to your soul enough”?, “Just how positive are you”?, “What do you value the most in life”?, “Are you following a path with heart”?
Most of all: “What happens when you have achieved everything there is to achieve”?, or as Steve put it: “What’s next”?
If you have any answers for us or if you would like to share your experiences with us, we would dearly love to hear from you.
So please, leave your comments, call the show or come and chat with us. We will be live every Thursday afternoon between 3 and 4pm GMT on Real Coaching Radio.
was broadcast today , Thursday 13th September at 3pm GMT.Despite initial technical hiccups, which we apologise for but they were totally beyond our control, the show ran smoothly and has already received tremendous positive feedback globally.
Host Coach Steve and myself, Co-Host Venerina, started off by introducing ourselves to our listeners so they could learn a little bit more about us.
We then went on to give the listeners an insight into how the Law of Attraction or the Secret really work with a practical example of how Coach Steve and I met. We talked about how circumstances brought us together, not through just putting out thoughts in to the Universe and waiting for something to happen but by practical input, strategic moving on our behalf and most of all our connection to others.
Thinking and wanting something, alone, is not enough to, actually, achieve it. Although positive mental attitude is a necessity for facing adversities in a productive way. It alone is not enough either. Some sort of action is needed on our behalf.
We somehow need to set the wheels in motion to get the ball rolling. Now that can be anything from talking to someone else, letting others know what your goals, desires and dreams are. It may be taking the small, initial, steps that will drive you a little closer to your desired goal. It may be just connecting with others.
One thing I have learnt, for sure, in life is that you can never know enough people. Remember that people know people who in turn know other people and sometimes, in fact more often than not, it is not what you know but who know.
The questions we addressed that we are attempting to get our listeners to think about are: “Do you tend to your soul enough”?, “Just how positive are you”?, “What do you value the most in life”?, “Are you following a path with heart”?
Most of all: “What happens when you have achieved everything there is to achieve”?, or as Steve put it: “What’s next”?If you have any answers for us or if you would like to share your experiences with us, we would dearly love to hear from you.
So please, leave your comments, call the show or come and chat with us. We will be live every Thursday afternoon between 3 and 4pm GMT on Real Coaching Radio.
Instructions for Real Coaching Radio European Listeners
The following information is for our European listeners:
We would like to inform you that it has been brought to our attention that the numbers listed for calling into the radio broadcast are blocked to European listeners. Therefore, we would ask you kindly to take a few different steps that will enable you to interact with us during the live broadcast. All you have to do is go to: NowLive and create a free account. Once you have signed up you need to click on edit profile. If you scroll down, on the left hand side,
you will find a box labelled cell # … In the space provided, you need to add a 10 digit US style telephone number. It does not matter that the number is fake.
Next, you will need to download and create an account with the Gizmo project. Click on Gizmo Banner below to go directly to the page:
Finally, you need to go back to the nowlive.com front page when Real Coaching Radio is live. Click on the Real Coaching Radio link which can be found in the “On the air” section. That will take you straight through to our broadcasting studio. Congratulations if you got this far you can now chat with us!!! Ok, if you would like to take it one step further, click on the “Call the show” button. You will notice that on the bottom right hand side a box will appear with call in options. Click on the link that says “Call using Google Talk”. When the page loads, you will see on the right hand side the gizmo project number to call the show from. Copy and paste this number in your Gizmo Project call box and don’t forget to click on the green telephone icon so that it actually dials the number!!!
Once your call is answered by NowLive.com, you will hear a set of options. Once prompted to do so, using your dial pad, click on # 2. You will then be asked to enter the six digit show ID, which in our case is: 226305. After you have entered the show ID, you need to click on # 1.
Guess what? …. You should now be live with us in the studio. All we ask now is that you talk to us!!! We can’t wait to meet you!!!
We would like to inform you that it has been brought to our attention that the numbers listed for calling into the radio broadcast are blocked to European listeners. Therefore, we would ask you kindly to take a few different steps that will enable you to interact with us during the live broadcast. All you have to do is go to: NowLive and create a free account. Once you have signed up you need to click on edit profile. If you scroll down, on the left hand side,
you will find a box labelled cell # … In the space provided, you need to add a 10 digit US style telephone number. It does not matter that the number is fake. Next, you will need to download and create an account with the Gizmo project. Click on Gizmo Banner below to go directly to the page:
Finally, you need to go back to the nowlive.com front page when Real Coaching Radio is live. Click on the Real Coaching Radio link which can be found in the “On the air” section. That will take you straight through to our broadcasting studio. Congratulations if you got this far you can now chat with us!!! Ok, if you would like to take it one step further, click on the “Call the show” button. You will notice that on the bottom right hand side a box will appear with call in options. Click on the link that says “Call using Google Talk”. When the page loads, you will see on the right hand side the gizmo project number to call the show from. Copy and paste this number in your Gizmo Project call box and don’t forget to click on the green telephone icon so that it actually dials the number!!! Once your call is answered by NowLive.com, you will hear a set of options. Once prompted to do so, using your dial pad, click on # 2. You will then be asked to enter the six digit show ID, which in our case is: 226305. After you have entered the show ID, you need to click on # 1.
Guess what? …. You should now be live with us in the studio. All we ask now is that you talk to us!!! We can’t wait to meet you!!!
News Flash
New International Radio Show Starts on September 13, 2007
8:00 AM MST, 3pm - 4pm GMT,
Mind, Body & Soul
Holistic Psychologist & Freelance writer, Venerina Conti, the creator of VC Designs Ltd, has teamed up with dear friend Coach Steve Toth, of Real Coaching Radio, to collaborate on a European Broadcast show Mind, Body & Soul, which will be a journey of discovery into the realms of what it means to be an integrated and whole human being in today’s society.
Mind, Body & Soul will broadcast live across the Internet every Thursday afternoon between 3pm – 4pm GMT, for our European friends and 8am -9am MST time for our US friends. Of course, those of you who are not early birds can still listen to the show outside live broadcasting hours as the show will be recorded, archived and available on the Internet 24/7.
You don’t need to download anything special to listen in. It’s as easy as clicking on the logo above, opening the webpage and then clicking on the play button. You don’t need to have any fancy tools to chat with us. If you really wish to, you can sign up free with http://www.nowlive.com/ and be a direct part of the action.
Also, drop by and introduce yourself and or comment on our show in the Real Coaching Moment Blog. Venerina and I will look forward to meeting you.
We will attempt to demystify the realms of Mind, Body & Soul to bring you a more holistic and balanced way of living healthier in all realms of the psyche, the spirit and the body. A healthy spirit is a healthy mind and a healthy mind is a healthy body. When all parts function in harmony life can exceed all your expectations. Only then, can you become who you always wanted to be.
Have you ever had Extraordinary Human Experience? Have you ever had a near death experience which has profoundly changed your life? Are you intuitively more aware than the average person you know? Do you know that we all have the same potentials?
Did “The Secret” leave you wanting? We will tell you why? We will reveal the truth behind the “Law of Attraction”.
Step on board and fasten your seatbelt for a ride of a lifetime.
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