Strangers!

I'm not good enough!

The one mindset that makes so many people fail, in life, is thinking “I’m not good enough.”

Where does that thinking come from? Are you willing to find out? Are you ready to face it and move on?  Unless you do, you will never live your Highest and best possible life. Success, in anything, depends on having strong self confidence and belief that "we can" no matter what the obstacles are. 

The only person stopping you from becoming who you want to be and doing what you want to do in life is you. Nobody else.  

It's sad that in today's society,  millions of people think they are not good enough just because, to their way of thinking, they do not fit the standard of beauty, wealth or body type the media would have us believe "should be" the norm. Some come to believe they're not smart enough, lucky enough or even efficient enough because their bank account doesn't match the Hollywood lifestyle rammed down our necks at every opportunity. 

Not feeling good enough is a fear just like any other. It's a self doubt that arises from somewhere in our past; sometimes even as far back as childhood. Someone or something knocked our confidence. Whatever it was made us feel small; knocked us off our feet. 

Instead of bouncing back we shied away once, then twice and then continued to do so until this issue became ingrained in our soul. 

As harsh as this may sound, we allowed this to happen. We create our own fears and complexes on the basis of something that nine times out of ten is just someone else's opinion. Everyone has one. It doesn't mean they are right. Yet, somehow, we accept their opinion as something written in stone. We take it onboard and allow it to harm us and hold us back. I should add here that the more we hold someone dear to us, the more importance we give to their opinions. 

Judgements, criticisms, constructive criticism, liking, disliking; they're all just one person or another' opinion. Believing the "I'm not enough" paradigm is what, ultimately, puts us into a victim mentality. It also stops us from taking risks and going after opportunities. 

It's also worth noting that the more someone says something to us, the more likely we are to think about it. The more we think about it, the more we end up believing it and soon, before we know it, we have reaffirmed that belief so much that we end up imbedding it as a new reality into our subconscious mind. Once a belief has that status in our life, we begin to base your actions on it and create the world around us in accordance with it.

This is not who we are though. We are spiritual beings having a human experience. We all have the same potential and capacities as anyone else in the world. The only difference between us and a successful person is that the successful person acts upon his world and does not let the world just act upon him. 

In order to overcome paradigms like the "I'm not good enough", we need to learn to forgive ourselves our harsh judgments. We need to forgive others because perhaps they knew no better. You see, everyone creates their own reality based on their own circumstances and influences in life. 

There is no such thing as a perfect life. Everyone has baggage. The important thing is how you deal with the baggage that you are carrying. If you cannot love yourself, forgive yourself and be at one with yourself, the chances are you will not succeed in having successful relationships with others. Look deep into the inner you and discover even the most painful of content. Let it rise to the surface, analyse it, cherish the lesson that may be contained within it and then let it go. 

Create new realities for yourself based on what you love about you, the things you are best suited for and what your passions are in life. Give yourself all the validation you need to restore the belief that you can be and you will be. Once you restore this self-confidence you will find that the only limiting factor is your own imagination. 

Thank you for reading this article and if you are interested in transforming your mind. 

CLICK HERE 

Healing the body naturally

There are many benefits to healing the body naturally, rather than relying on traditional medicine or other forms of Western medicine. Some of the most significant benefits include:

1. Reduced risk of side effects: Natural healing methods, such as herbal remedies, acupuncture, and yoga, carry a much lower risk of side effects than traditional medications. This is because natural remedies are typically derived from plants and other natural sources, which have been used for centuries with relatively few reported side effects.

1. Cost-effective: Many natural healing methods are relatively inexpensive, making them accessible to people of all income levels. This is in contrast to traditional medical treatments, which can be costly and out of reach for many people.

1. Promotes overall well-being: Natural healing methods often focus on treating the whole person, rather than just the specific ailment. This can lead to an overall improvement in physical and mental well-being, rather than just treating symptoms of a particular condition.

1. Empowers individuals: By taking responsibility for their own health and using natural healing methods, individuals can take an active role in their own healing process. This can be empowering and can help to foster a greater sense of control over one's own health.

1. Can be used in conjunction with traditional medicine: Natural healing methods can be used alongside traditional medicine to provide a more holistic approach to healing. This can be particularly beneficial for chronic conditions that may require ongoing treatment.

1. Can help prevent illnesses: Many natural healing methods, such as yoga and meditation, can help to boost the immune system and prevent illnesses from occurring in the first place.

1. Can improve mental health: Natural healing methods such as meditation, yoga, and acupuncture have been shown to have positive effects on mental health, by reducing stress, anxiety, and depression.

1. Can be used for chronic pain: Many natural healing methods, such as acupuncture and massage therapy, can be used to effectively manage chronic pain.

1. Can be used for sports injuries: Natural healing methods such as physiotherapy, massage and acupuncture have been found to be effective in treating sports injuries and promoting recovery.

1. Reduce dependence on drugs: Natural healing methods can help to reduce dependence on drugs, which can be harmful to the body if used for long-term.

Overall, natural healing methods can provide a safe and effective alternative to traditional medical treatments, and can offer many additional benefits such as promoting overall well-being, reducing risk of side effects, and empowering individuals to take an active role in their own healing process. However, It is important to note that natural healing methods should not be used as a substitute for traditional medical treatment in case of severe or life-threatening conditions. Consult with a doctor is always a good idea before trying any new healing method.
If you want to read more about natural Healing, there are a few books I can recommend for good healing advice with remedies:

• 1. The Ayurvedic Encyclopedia
• 2. Herbal Medicine
• 3. The Native American Herbal Bible

Transform your mind

Transform your mind - Click Here!

Cover Elton John - Don't go breaking my heart

Lightning strikes more than once

Covid-19 Coronavirus - Protect yourself and Your Loved Ones

Thank you for the kind messages sent to me. I’m sorry, once again, for my absence from social media but for the last 5 weeks I’ve been using my free time to closely follow news reports and study medical data, including post mortum reports, coming out of China and other parts of the world where there have been mild to severe cases of the Nova Coronavirus - also known as Covid-19.

I have many theories about why this virus has been allowed to spread the way it has but, since leaving my broadcasting days behind me, my only concern is to serve and protect humanity and not get into debates about whether, or not, it is man-made and/or government issue approved, nor whether it was created, or not, to eliminate a certain proportion of the population or especially pensioners and sick people who cost governments billions every year. I’m not here to speculate.

What I do want to do is give you are some facts and advice, based on medical evidence, that might just save someone’s life. 

FACT No.1 - A virus is not a living entity per se. It has no genetic coding of its own. This is why, normally, a virus cannot live outside a host for too long; i.e. on surfaces. It needs all the chemical makeup of a living cell in order for it to be able to reproduce itself. 

FACT No. 2 - We know Covid-19 is a virus. Therefore, in order to survive, it takes information from the person’s cells and reproduces itself within the cells. 

My observations and conclusions - from reading autopsy reports, is that the Covid-19 selectively reproduces itself within cells that are already diseased. Hence, you’ve probably heard on the news that China recorded many of the deaths as “caused by other underlying medical conditions.”

That is indeed correct. Covid-19, per se, is not deadly. The only reason it’s causing so many deaths is because the virus is essentially taking a person’s existing illness and turning it against them. This is why the elderly and those with pre-existing medical conditions are at a higher risk of more severe symptoms if they contract the virus. Why? Because the elderly, generally, tend to have some form of illness and, along with those with pre-existing diseases, they have weaker immune systems. In addition, with age and illness, there is a general lack of energy, which is crucial for fighting off any virus; even a common cold.

When I say pre-existing medical conditions, I’m also including mental health conditions. Why? Because any unhealthy psychological issues weaken the immune system as does stress, anxiety, fear, depression etc etc. The weaker a person’s immune system is, the less chances they have of fighting the Covid-19 virus and recovering from it. 

Stress and fatigue are huge factors in a weakened immune system. This is why healthy, young, doctors such as Dr Li WenLiang sadly died. All doctors and nurses in China are being overworked due to the sheer volume of patients. 

My observations and conclusions: - When we’re not in a very good mental space, when we’re tired, afraid, stressed and generally under a lot of pressure of some kind, our metabolic rate slows down or even stops. This means, our digestive system doesn’t work properly. Undigested food sits in the gut and ferments. You could say that this food fermentation turns into pure alcohol and the alcohol is nothing more than pure sugar, which bring me to the next point. 

FACT No. 4 - A virus needs sugar to reproduce. 

Every gravely affected country that has seen more fatalities and had a more rapid spread rate has a staple diet that consists of either rice or pasta. These are refined carbohydrates. When consumed, rice and pasta transform into pure sugar within the human body. 

My observations and conclusions - Since refined carbohydrates are pure sugar to the body, and a virus needs sugar to survive and reproduce, an obvious method of protection would be to reduce the consumption of ALL refined carbs. Eliminating the virus’s fuel means slowing down its reproduction or even stopping it. 

David Abel, who was stricken by the virus on the Diamond Princess, is diabetic. His condition was far worse than his wife Sally, who was also stricken by the virus. In fact, as of today, David is still infected by the virus while Sally has now tested negative. David’s Pneumonia was reported as being “acute” while Sally’s was reported as “mild.”

For me, this reinforces the thought that the aggressiveness of this virus is also dependent on a person’s blood sugar levels. Not only that. I believe that this Covid-19 virus needs a certain amount of carbohydrates to activate it, which might explain the massive difference in incubation periods between some people and others, which ties in with my point about the ambiguous test results, which bring me to the next couple of points.

This is only my intuitive belief but I think there’s a very strong connection between a person’s blood sugar levels and testing negative then positive within the space of a few days and without changing any variables except food intake, digestive ability (i.e. metabolic rate) and a person’s general state of immunity, which is dependent on their state of psychological and emotional well-being as well as their physical condition. 

FACT No. 5 - Until now, it was thought the incubation period for the Covid-19 was anywhere between 2 and 14 days. Yet, this last week, we saw the longest reported incubation period at 27 days. Personally, I think the Covid-19 can incubate for longer. If I’m right in thinking the virus needs a certain quantity of carbohydrates to be activated, then, theoretically, the incubation period could be indefinite or until the virus becomes permanently inactive. I don’t know if that’s possible. For it to become permanently inactive, it would have to die but we know that viruses don’t ever die. They just run their course, i.e. the body’s immune system just learns to deal with them by creating a defence that makes the body more resistant. This is why although antibiotics are good to combat bacterial infections, they’re not a good option for viral infections unless the viral infection is combined with a bacterial infection. 

When we have a viral infection, hopefully our bodies will be healthy enough to develop a fever. This is a good thing. It’s the body’s defence mechanism. The body raises it’s temperature to combat the virus because the body intuitively knows a virus can’t survive when it’s exposed to elevated temperatures. That’s why all virally infected materials should be boiled or burned to avoid further contamination. 

At the first hint of symptoms - stop eating for 24 - 72 hours. Replace food, coffees and teas with the following: 

Hot lemon juice with water, honey, garlic and turmeric 

Hot lemon juice with water, clove, cardamom, cinnamon, ginger, cilantro seeds and honey. 

Lots of water. 

2000mg of Vitamin C taken after eating a grapefruit, which should be taken in the morning. 

Take 2000mg of Echinacea 

For prevention do the following:

Maintain good levels of personal hygiene; i.e. by washing hands frequently, coughing and sneezing into a handkerchief, not putting objects in your mouth that might be passed along to someone else. 

Start your morning by drinking half a glass of water with the juice of half a lemon, 1 tablespoon of apple cider vinegar and a small level teaspoon of Moringa Oleifera. It will cleanse your intestines, help to eliminate toxins and waste debris, hydrate and replenish your amino acids and vitamin deficiencies, which in turn will boost your immune system. 

Take a supplement of 1000 mg and of Vitamin C and 2 capsules of 500 mg of Echinacea while you’re eating your breakfast.  You could also add in a multivitamin and multimineral supplement. Unfortunately, unless you’re lucky enough to grow your own food or eat organic, food nowadays doesn’t contain enough nutrients to be sufficient for optimal maintenance of our immune system. 

Eat Garlic and Onions at least 4 days a week. It is preferable to eat them every day at least once a day in, what may seem like, a high dose to many who are not accustomed to eating this bulb. However, you should try eating or swallowing, in small manageable pieces, the equivalent of 3 cloves. 

Make sure you sleep enough and deep enough. For the body to be able to heal itself properly, we need to go into the deepest REM sleep possible. So, to improve the quality of your sleep, you can take a vitamin B complex supplement; especially B12 and a vitamin D supplement - although D is not a vitamin, it’s a hormone produced in the gut and derived mainly from exposure to enough quality sunlight. 

The data concerning the virus’s survival rate outside a host is ambiguous but it might be anywhere between 5 and 9 days. This means that, if someone infected sneezes or coughs droplets onto a surface in a shop, for example, and that surface isn’t properly disinfected, you can become infected by subsequently coming into contact with that surface and then putting your hands near or in your mouth, ears, eyes, nose or intimate areas. This is why it is imperative to constantly wash your hands. 

Although a face mask might not necessarily protect you from the virus, it will certainly contain the droplets if you are infected and it will certainly reduce your risk of infection by inhalation of droplets - as long as the mask can filter up to 0,3 microns, which is equivalent to the N95 mask that is selling out everywhere around the world. 

If you want to make your own mask, you will need to buy carbon active fabric and sew it between 2 top, and bottom, layers of cotton fabric of your choosing. However, as I discovered, it’s very difficult to buy carbon active fabric that doesn’t come from China. Pet shops and anywhere that sells substitution products for air conditioning units is a good place to look for the carbon active fabric as it’s used for filtering and lining. 

I’m not really sure what else to say except, please stay safe and create safety for everyone else. 

One Global Love