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Is it true that 50% of the population will suffer with some form of mental health by the age of 75?

In a world marked by ever-increasing stresses and challenges, the importance of mental health has come into sharp focus. Mental health issues, once relegated perhaps to the shadows, have now emerged as a global concern that demands our immediate attention. It's projected that over half of the world's population will experience some form of mental health issue by the age of 75, underscoring the urgency of addressing these challenges in the here and now.

Fortunately, a holistic approach offers a promising path forward, one that encompasses the mind, body, and spirit in the quest for lasting well-being. Holistic well-being recognizes that human health isn't a single-dimensional entity but an intricate tapestry woven from various threads. It acknowledges the undeniable connection between the mind, the body, and the spirit or energy that advocates for a comprehensive approach to encompass all aspects of our being.

This approach is particularly relevant in the realm of mental health, where an imbalance in one area can reverberate throughout the entirety of our lives. The prediction that more than half of the global population will encounter mental health issues by the age of 75 serves as a stark reminder of the pressing need for action. Factors such as fast-paced lifestyles, digital overload, societal pressures, and environmental changes contribute to the surge in these mental health issues.

To combat this alarming trajectory, we must embrace a holistic strategy that empowers individuals to fortify their mental well-being. But what holistic strategies can we use for the prevention of mental health issues or for even overcoming them?

First and foremost, we need to practice mindful awareness. This involves tuning into our thoughts, emotions, and sensations without judgment. Mindfulness practices such as meditation and deep breathing can help us become attuned to our mental landscape and provide powerful insights into potential triggers.

Second, we need to nourish ourselves properly. We may not be aware of it, but there is a very profound connection between diet and mental health. A well-balanced diet rich in nutrients supports brain functions and creates emotional stability. More whole foods, omega-three fatty acids, and gut-friendly probiotics can positively influence our mood and cognition.

Third, we need to get moving. It sounds like a cliché, but exercise isn't solely about sculpting our body; it also nurtures the mind. Engaging in regular physical activity can boost the production of neurotransmitters like serotonin and endorphins, which are essential for maintaining a positive mood.

Fourth, we can adopt holistic therapies. Turning to things like acupuncture, aromatherapy, and sound therapy, these traditional treatments can promote relaxation and stress reduction, restore energetic balance, and enhance our general well-being.

Fifth, we need to develop emotional intelligence, which equips us with the tools we need to navigate the complex landscapes of feelings. Practising self-awareness, empathy, and effective communication fosters healthier relationships and emotional resilience with others as much as with ourselves.

Sixth, we need to cultivate resilience. Life will always have its highs and lows, triumphs and challenges. Resilience is what allows us to bounce back from setbacks, view adversity as an opportunity for growth, and embrace change with an open heart.

Seventh, using mind-body practices can help us connect movement with breath and mindfulness, freeing the energy flow within us. This promotes relaxation and harmony, leading to improved relationships with others.

By achieving this, we can create a ripple effect of well-being that will reverberate through society, directly or indirectly, helping others. Just because somebody predicted that half of the world's population will have mental health issues by the age of 75 does not make it destiny. We all have the power to change our destiny every morning when we wake up. It's all a matter of choice.

Every Journey Starts with One Step.

Every single person on this planet has a dream. That doesn’t mean to say they will make it a reality. Many people will spend their life just dreaming; falsely believing that they are not in a position to make their dreams come true. They will limit themselves with beliefs like being born in the wrong country, under the wrong circumstances, having little or nothing to offer, there’s too much competition, and so on. Beliefs like these serve to excuse ourselves from taking the right action to chase our dreams and who knows, change our lives. If we justify our lives with beliefs like this, we are creating apologies within ourselves for our inertia; ridding ourselves of any and all sense of guilt. They are beliefs that allow us to justify the circumstances we find ourselves in. Other people will fail to realise their dreams because they will allow fear to hold them back; thinking they’re not good enough in some way nor worthy enough. Insecurity and doubt are the snipers of creativity. Then there are those people who tried and gave up at the first, second, or third hurdle, challenge, or (what they think is) failure. Everyone on this planet is good enough and worthy enough. Just being alive makes you worthy. Out of all the spermatozoids that competed in your moves womb, you won. That makes you special among thousands before you are even conceived. Yes, there will be times you hit a brick wall. There will be times you blunder and there will be times when you question if it is all worth it. Well, let me tell you from experience that something is only worth anything when, first and foremost, we, ourselves, give it value and believe in it. When we believe in something, others will believe in it too. The Internet is proof of that. In this day and age, even misinformation can become an influencer and get a huge following. With life veering, more and more, towards AI and robotics, human conviction and passion will go a long way in the future; especially with a human touch. Not everybody, of course, will believe in our visions, but slowly and surely we will find our Soul tribe. If you do not put yourself out there and let the world see who you are and everything you’re capable of, you are not only depriving yourself of your dream, you are also depriving others of the potential influence you can have on their life. I understand fear and I know that the worst thing about it is the fear of fear itself. It is not the fear of reality, it is a fear fabricated in the mind. The truth of the matter is: If we never take that first step, we will never end up on a magnificent journey that could lead to who knows where.

Life is ...

Love yourself

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