Mind - Body, Energy Healing

Namaste! Welcome back to my blog! 

Today I’m talking about energy and how it relates to the mind body interrelationship I spoke about in a previous article. Everyone has probably heard about chakras and how they shift energy through the body and how that energy can become stagnant and blocked but, let me introduce you to the concept of Qigong Energy Medicine. 

Qigong, also spelled "qi gong" or "chi kung," is a practice that originated in China and involves various movements, breathing techniques, and meditations to cultivate and balance the body's qi (energy) for the purpose of improving physical and mental health.

Qigong is believed to work by regulating the flow of qi throughout the body, which can become blocked or imbalanced due to stress, injury, or illness. By unblocking and balancing the qi, practitioners of Qigong hope to improve their physical and mental well-being, and prevent or treat various health conditions.

Qigong is often used as a complementary therapy to help manage chronic conditions such as arthritis, cancer, and heart disease, as well as mental health conditions such as anxiety, depression, and post-traumatic stress disorder.

It is also believed that Qigong can help by promoting relaxation, reducing stress and tension, and improving sleep. By promoting a sense of calm and balance, Qigong may also help to reduce symptoms of mental health conditions such as anxiety and depression.

In traditional Chinese medicine, it is believed that all dis-ease, in the body, starts within the subtle energy field that surrounds us. Many people talk about our aura but, in actual fact, we are influenced with energies that go way beyond that. 

All day long, we are exchanging energy within our environment and with the people around us. We are constantly creating energy with our thoughts and actions, which have an impact on the world around us and the people in it. Similarly, we are affected by the energy of people and events taking place in the world around us.

To understand how to heal the body naturally, we need to understand the co-relationship between areas of the body that are affected by dis-ease and what’s going on in our lives. Qigong believes that emotional and psychological issues manifest as physical symptoms in the body. 

A perfect example, and very appropriate right now, is I have a dislocated knee. This means I have an energy blockage in my knee. 

Physically, the knee is considered to be the "root" of the body and is closely associated with the body's ability to stand and move. A blockage in the knee affects that ability causing pain, stiffness and difficulty in walking, running or doing any physical activity.

Energetically, the knee is associated with one's ability to "let go" of things such as past experiences and move forward in life. We might not have chosen to move in the direction that is in keeping with our Higher Self. We might be moving in the wrong direction or we fear moving in a direction we don’t particularly want to. 

If we allow it to, an energy blockage in the knee will not only affect our physical ability but also our mental and emotional well-being. Practicing Qigong, meditation or being mindful of events in our daily life can help us to release blockages and restore balance in whatever area of our body we find dis-ease, and improve our overall well-being.

Every organ and every cell in the body is affected by the energy we are immersed in. If you tell me what’s wrong with you, chances are I can identify what’s going on in your life and what needs to change in order for you to heal. 

For more information or to attend a retreat with me in 2023, Click HERE

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Transforme su mente

Transforma tu mente

Trasforma la tua mente

We are a POP society!

Hello and welcome to my blog. If you’re new. Welcome! Make yourself a brew and have a seat with me. 

It’s really saddening for me, nowadays, to see just how many people all around the world are hooked on painkillers, prescription drugs, over the counters meds and dangerous illegal substances. 

We’ve become a POP society - “Pop a Pill.”

If we have a headache, we pop a pill. If we have acidity in the stomach, we pop. If we have a muscle spasm, we pop. We literally take medicine for everything and anything. 

BUT…

I wonder if you are really aware of just how much our mind influences our health? More specifically, just how much our thoughts, the energy they produce and the emotions we attach to them causes physical change within the body. 

You’ve probably heard of the mind-body connection. It refers to the interrelationship between the mind, which produces our thoughts, and physical state of our health.

Every thought we have produces a certain type of energy, which can be positive, neutral or negative. If it’s positive, happy days! We attach a positive emotion to it; like joy and we face the world as if we could conquer it; or at least try. We feel energised. Why? Because we are feeding our cells with healthy, radiant energy; the positive polarity of energy.

When a thought produced energy is neutral, it means it doesn’t affect us one way or another. We’re impartial because we haven’t attached any particular emotion to the thought. 

However, when the energy produced is negative, that’s when we start to suffer all kinds of health issues. For example, submitting our minds to chronic stress can lead to a variety of physical symptoms such as headaches, muscle tension, and fatigue not to mention metabolic, digestive disorders, heart disease and diabetes.

Additionally, the mind-body connection can also be used as a tool for healing. Various techniques such as meditation, yoga, and visualisation can be used to reduce stress, improve mood, and promote physical healing.

In summary, the mind-body connection highlights how our thoughts and emotions can affect our physical health and how we can use this connection to promote healing.

Want to find out more, email me for more information about my new transformational course HERE!

Alternatively, you can purchase my book HERE!

Strangers!

I'm not good enough!

The one mindset that makes so many people fail, in life, is thinking “I’m not good enough.”

Where does that thinking come from? Are you willing to find out? Are you ready to face it and move on?  Unless you do, you will never live your Highest and best possible life. Success, in anything, depends on having strong self confidence and belief that "we can" no matter what the obstacles are. 

The only person stopping you from becoming who you want to be and doing what you want to do in life is you. Nobody else.  

It's sad that in today's society,  millions of people think they are not good enough just because, to their way of thinking, they do not fit the standard of beauty, wealth or body type the media would have us believe "should be" the norm. Some come to believe they're not smart enough, lucky enough or even efficient enough because their bank account doesn't match the Hollywood lifestyle rammed down our necks at every opportunity. 

Not feeling good enough is a fear just like any other. It's a self doubt that arises from somewhere in our past; sometimes even as far back as childhood. Someone or something knocked our confidence. Whatever it was made us feel small; knocked us off our feet. 

Instead of bouncing back we shied away once, then twice and then continued to do so until this issue became ingrained in our soul. 

As harsh as this may sound, we allowed this to happen. We create our own fears and complexes on the basis of something that nine times out of ten is just someone else's opinion. Everyone has one. It doesn't mean they are right. Yet, somehow, we accept their opinion as something written in stone. We take it onboard and allow it to harm us and hold us back. I should add here that the more we hold someone dear to us, the more importance we give to their opinions. 

Judgements, criticisms, constructive criticism, liking, disliking; they're all just one person or another' opinion. Believing the "I'm not enough" paradigm is what, ultimately, puts us into a victim mentality. It also stops us from taking risks and going after opportunities. 

It's also worth noting that the more someone says something to us, the more likely we are to think about it. The more we think about it, the more we end up believing it and soon, before we know it, we have reaffirmed that belief so much that we end up imbedding it as a new reality into our subconscious mind. Once a belief has that status in our life, we begin to base your actions on it and create the world around us in accordance with it.

This is not who we are though. We are spiritual beings having a human experience. We all have the same potential and capacities as anyone else in the world. The only difference between us and a successful person is that the successful person acts upon his world and does not let the world just act upon him. 

In order to overcome paradigms like the "I'm not good enough", we need to learn to forgive ourselves our harsh judgments. We need to forgive others because perhaps they knew no better. You see, everyone creates their own reality based on their own circumstances and influences in life. 

There is no such thing as a perfect life. Everyone has baggage. The important thing is how you deal with the baggage that you are carrying. If you cannot love yourself, forgive yourself and be at one with yourself, the chances are you will not succeed in having successful relationships with others. Look deep into the inner you and discover even the most painful of content. Let it rise to the surface, analyse it, cherish the lesson that may be contained within it and then let it go. 

Create new realities for yourself based on what you love about you, the things you are best suited for and what your passions are in life. Give yourself all the validation you need to restore the belief that you can be and you will be. Once you restore this self-confidence you will find that the only limiting factor is your own imagination. 

Thank you for reading this article and if you are interested in transforming your mind. 

CLICK HERE