Mind - Body, Energy Healing

Namaste! Welcome back to my blog! 

Today I’m talking about energy and how it relates to the mind body interrelationship I spoke about in a previous article. Everyone has probably heard about chakras and how they shift energy through the body and how that energy can become stagnant and blocked but, let me introduce you to the concept of Qigong Energy Medicine. 

Qigong, also spelled "qi gong" or "chi kung," is a practice that originated in China and involves various movements, breathing techniques, and meditations to cultivate and balance the body's qi (energy) for the purpose of improving physical and mental health.

Qigong is believed to work by regulating the flow of qi throughout the body, which can become blocked or imbalanced due to stress, injury, or illness. By unblocking and balancing the qi, practitioners of Qigong hope to improve their physical and mental well-being, and prevent or treat various health conditions.

Qigong is often used as a complementary therapy to help manage chronic conditions such as arthritis, cancer, and heart disease, as well as mental health conditions such as anxiety, depression, and post-traumatic stress disorder.

It is also believed that Qigong can help by promoting relaxation, reducing stress and tension, and improving sleep. By promoting a sense of calm and balance, Qigong may also help to reduce symptoms of mental health conditions such as anxiety and depression.

In traditional Chinese medicine, it is believed that all dis-ease, in the body, starts within the subtle energy field that surrounds us. Many people talk about our aura but, in actual fact, we are influenced with energies that go way beyond that. 

All day long, we are exchanging energy within our environment and with the people around us. We are constantly creating energy with our thoughts and actions, which have an impact on the world around us and the people in it. Similarly, we are affected by the energy of people and events taking place in the world around us.

To understand how to heal the body naturally, we need to understand the co-relationship between areas of the body that are affected by dis-ease and what’s going on in our lives. Qigong believes that emotional and psychological issues manifest as physical symptoms in the body. 

A perfect example, and very appropriate right now, is I have a dislocated knee. This means I have an energy blockage in my knee. 

Physically, the knee is considered to be the "root" of the body and is closely associated with the body's ability to stand and move. A blockage in the knee affects that ability causing pain, stiffness and difficulty in walking, running or doing any physical activity.

Energetically, the knee is associated with one's ability to "let go" of things such as past experiences and move forward in life. We might not have chosen to move in the direction that is in keeping with our Higher Self. We might be moving in the wrong direction or we fear moving in a direction we don’t particularly want to. 

If we allow it to, an energy blockage in the knee will not only affect our physical ability but also our mental and emotional well-being. Practicing Qigong, meditation or being mindful of events in our daily life can help us to release blockages and restore balance in whatever area of our body we find dis-ease, and improve our overall well-being.

Every organ and every cell in the body is affected by the energy we are immersed in. If you tell me what’s wrong with you, chances are I can identify what’s going on in your life and what needs to change in order for you to heal. 

For more information or to attend a retreat with me in 2023, Click HERE

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We are a POP society!

Hello and welcome to my blog. If you’re new. Welcome! Make yourself a brew and have a seat with me. 

It’s really saddening for me, nowadays, to see just how many people all around the world are hooked on painkillers, prescription drugs, over the counters meds and dangerous illegal substances. 

We’ve become a POP society - “Pop a Pill.”

If we have a headache, we pop a pill. If we have acidity in the stomach, we pop. If we have a muscle spasm, we pop. We literally take medicine for everything and anything. 

BUT…

I wonder if you are really aware of just how much our mind influences our health? More specifically, just how much our thoughts, the energy they produce and the emotions we attach to them causes physical change within the body. 

You’ve probably heard of the mind-body connection. It refers to the interrelationship between the mind, which produces our thoughts, and physical state of our health.

Every thought we have produces a certain type of energy, which can be positive, neutral or negative. If it’s positive, happy days! We attach a positive emotion to it; like joy and we face the world as if we could conquer it; or at least try. We feel energised. Why? Because we are feeding our cells with healthy, radiant energy; the positive polarity of energy.

When a thought produced energy is neutral, it means it doesn’t affect us one way or another. We’re impartial because we haven’t attached any particular emotion to the thought. 

However, when the energy produced is negative, that’s when we start to suffer all kinds of health issues. For example, submitting our minds to chronic stress can lead to a variety of physical symptoms such as headaches, muscle tension, and fatigue not to mention metabolic, digestive disorders, heart disease and diabetes.

Additionally, the mind-body connection can also be used as a tool for healing. Various techniques such as meditation, yoga, and visualisation can be used to reduce stress, improve mood, and promote physical healing.

In summary, the mind-body connection highlights how our thoughts and emotions can affect our physical health and how we can use this connection to promote healing.

Want to find out more, email me for more information about my new transformational course HERE!

Alternatively, you can purchase my book HERE!

Ignorance is not bliss!

Ignorance is an ugly thing. It's like a big black stain on a beautiful white gown. It's that permanent blackhead on the end of our nose that comes in many shapes and sizes and just keeps growing; the less we open our minds.

When I talk about ignorance, I'm not just talking about rudeness. I'm talking about all the negative qualities that impede us from being positively and potentially the best we can be; especially with regards to others.

In today's article, I'm talking about arrogance, inflexible mental attitudes, false beliefs and this innate desire we have to make others look wrong. In doing the latter, we are guilty of a sin far worse than trying to belittle someone, which we have a tendency to do to hide our own shortcomings, we are actually planting seeds that potentially make other people feel insecure about who they are, what they do and what they know.

Worst of all, we insist to the point of trying to convert someone to our way of thinking by resorting to quoting unreliable leads, misinterpreted information and speculative and/or somewhat dubious facts. We resort to any tactic possible in the name of attempting to show we have superior knowledge; even when we don't.

Worst of all, and ironically so, most of the time we are perfectly conscious of what we are doing. And, we all know it's not what we say but it's the way we say it. We could make the most outrageously absurd statement in the whole wide world, but if we said it with conviction, proper stance, confidence and good posture; nine times out of ten we'd probably get away with it.

Have you ever closely watched someone who wants to be right? Have you ever noticed how someone behaves when they know their back is up against the wall? Have you ever stopped to analyse your own behaviour when you want to win an argument or when you're feeling insecure about something and become a little more agressive than usual?

We've all done it at some point in our lives. It's a part of human nature; only some people eventually learn to control it and others never do.

If we are face to face with the offender of our intellect, we adopt a more authoritative position. We plant our feet firmly on the ground, stand tall, stick our chests out, and as if we were some kind of peacock, we start ruffling our feathers in preparation for the "blurt" about to exit our mouths.

Naturally, the other person takes the same stand right back at us and nothing is ever won. In fact, most of the time any discordance led down this path leads to arguments, bickering and in some cases physical violence.

If we are not face to face with the offender of our knowledge, then, in this day of the information super highway, we cltch at straws by sending emails full of links that could potentially back up our claims. Problem is, most of the time when we send an email along those lines, we ourselves might not have even read the articles we're quoting. We just copy/pasted them in a hurry to reach the "being right" finish line.

So, now, the situation begins to border on the ridiculous; especially if the perpertrator quotes the articles back at us in their favour. And, so this wonderful heated email argument flares up and so much good positive energy, and time, is wasted on finding and sending links backwards and forewards.

Of course, the best part about arguing online with someone is the delete button in the email inbox. Yet, as if drawn by some magnetic force our self centred ego and our desire to reach that "right" finish line won't allow us to just hit delete without first having a sneak preview of the email's contents.

Whatever happened to: "We agree to disagree"? Whatever became of: "Maybe I am wrong and I should look into it properly before I reply?" What does it matter who is right or wrong? Is there ever a true right or wrong? Most importantly, whatever happened to a little humility?

All of you out there who have ever eaten humble pie and learnt from it, I take a bow in your presence. I honour you, I really do. It takes a much bigger person to back down of any situation and admit their mistakes, faults or even lack of knowledge than it does for someone to fire back; when confronted. It also takes a much bigger person to remain silent when they know they are right.

It's easy to blab. We open our mouths and our thoughts come out. All we have to do is open our mouths and words come out. Most of the time, we have a tendency to say the first thing that comes into our mind. What's not so easy is to "control" the blab we vocally emit and use selective blabbing.

If someone undermines us or tries to belittle us, instinctively, in the heat of the moment, our first reaction is to lash right back; especially when we know we are right. But, what if we were to just remain silent? What if we didn't add fuel to the already stirring fire? What if we just turned our backs and walked away very politely without further engaging in the dispute?

Similarly, if we've allowed ourselves to enter into an argument with someone, what if we just learn to consciously recognise what we're doing and stop ourselves mid tracks. In Buddhism it is said that we need to be mindful or our thoughts, actions and words. I agree. The world doesn't collapse just because we're the ones to back down. Disaster doesn't strike if we walk away leaving another person thinking they are right; even when perhaps we know they're not. Yet, disaster will surely strike when two people enter a heated confrontation.

Being a bit more humble, and backing down, doesn't mean we're allowing people to walk all over us. It just means we avoid unnecessarily hurting someone else for the sake of our ego. We all learn our lessons in life. Some sooner, some later. It's not up to us to decide when someone will learn.

The Master appears when the student is ready.

All that remains to be seen is whether the student recognises the lessons in front of him or her.